Classes
Yoga
Mindful, refined movement through postures to cultivate awareness & enhance the experience in the body. A blended class of different yoga styles & movement principles.
Suitable for all levels.
Reformer
Group & 1:1 classes using Pilates Reformer machines. A system of springs & pullies accompanied by classical & nuanced exercises to help you achieve your best possible core strength, flexibility & health.
Pilates
Classical mat pilates designed to increase core strength whilst improving pelvic floor & spine health.
Private sessions
Private yoga or pilates sessions available.
One to one, private or corporate groups catered for.
One to one sessions can be tailored to your specific needs or areas you wish to grow in your practice.