Movement for everyone.
Move the body, still the mind.
About Aisling Milton Yoga & Pilates
Yoga & pilates taught through the modern lens.
I aim to make classes accessible to all body types. Through movement & breath we can reconnect with sensations in our body, refining our movements to create more sustainability in our joints & freedom in our own skin.
“Separated from the experience of our bodies we are separated from our aliveness.”
— Anodea Judith